This Fall Pasta Salad is loaded with apples, cranberries, pecans, feta, and the most amazing poppy seed dressing. It’s been a reader favorite for years, and for good reason!

Fall Pasta Salad tossed with a flavorful homemade dressing.
chelsea

Author’s Notes

My Go-To Fall Pasta Salad

By the time September hits, I am making soup constantly! It’s my absolute favorite Fall dinner. That said, I’m always wanting something fresh and crunchy to serve alongside it and so that is where this salad comes in!

I created it with all my favorite fall flavors in one bowl: crisp apples, sweet cranberries, toasted pecans, feta, and a tangy poppy seed dressing. It’s fresh enough to balance out a big pot of soup, but still feels so perfect for fall.

I look forward to making this one a few times every fall, and it’s such a good side to bring to get-togethers. This is always a huge hit wherever I take it!

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All the ingredients in this recipe prepped out for easy assembly including the spinach, mandarin oranges, dressing, feta, pasta, apples, celery, pecans, and dried cranberries.

Fall Pasta Salad Ingredients

IngredientLet’s Chat About It
Pasta & spinachUse a small pasta shape & make sure it’s completely cooled before tossing with the spinach.
Apple & celeryI love the tartness Granny Smith adds to this salad, but Honeycrisp or Fuji work great too.
Mandarin oranges & dried cranberriesDrain canned oranges really well. Peeled clementines also work great in this Fall pasta salad.
Pecans & fetaToast the pecans for extra flavor or use store-bought honey roasted pecans.
Poppy seed dressingShake everything together in a jar until well combined. Don’t dress this salad until you’re ready to eat!
All the ingredients for this fall pasta salad added into a bowl with dressing drizzled on top.

Variations

Make This Fall Pasta Salad Your Own!

  • Add a perfectly ripe diced avocado.
  • Make it more of a meal with diced chicken or thinly sliced steak.
  • Swap the dried cranberries for dried tart cherries.

Chelsea’s Tips

Recipe Tips

  • Salt the pasta water well: It’s your best chance to season the pasta itself.
  • Dry ingredients well: Extra moisture can water down the dressing.
  • Chop everything evenly: Cut the ingredients into smaller, similar-sized pieces.

Storage

Fall pasta salad is best eaten right away. Once dressed, the spinach wilts, apples brown & pecans lose their crunch.

If making ahead, keep everything separate & cut the apple right before serving. If the dressing thickens in the fridge, let it sit at room temperature for 15–20 minutes, then give it a good shake to re-emulsify.

What To Serve With This Salad:

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4.97 from 29 votes

Fall Pasta Salad

This Fall Pasta Salad combines crisp apples, sweet cranberries, crunchy pecans, feta & a tangy poppy seed dressing. It’s a longtime reader favorite for a reason!
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 6 servings, as a side

Video

Equipment

  • Wide-mouth Mason Jar or other sealable container

Ingredients

  • 1-1/2 cups uncooked pasta small
  • 5 ounces fresh baby spinach half a 10-ounce bag, 6 cups
  • 3/4 cup thinly sliced celery
  • 1 large granny smith apple diced, see note 1
  • 1 (15-ounce) can mandarin oranges drained, or 2 clementine oranges (peeled & segmented)
  • 3/4 cup dried cranberries
  • 1/3 cup coarsely chopped pecans or honey-roasted pecans, see note 2
  • Feta cheese optional
Dressing
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons granulated sugar
  • 1/8 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 2 teaspoons Dijon-style mustard
  • 1/4 cup olive oil
  • 1/2 tablespoon poppy seeds
  • Salt and pepper

Instructions 

  • Cook pasta: Bring 12 cups of water to a boil in a large pot. Add 1 tablespoon salt, then add pasta & cook according to package directions until al dente. Drain & rinse under cold water for about 25 seconds. Shake off excess water, then toss with a few tablespoons of the prepared dressing (see next step). Refrigerate until completely chilled.
  • While the pasta cooks, add all dressing ingredients to a mason jar. Season to taste (I add 1/4 tsp each salt & pepper). Seal tightly & shake vigorously until well combined.
  • In a very large bowl, toss the completely cooled pasta with the spinach. Add celery, apple, oranges, dried cranberries & pecans. Drizzle dressing over only the portion you plan to eat right away & toss to combine. Add feta to taste & enjoy immediately.
Final step! Please let us know how it was by leaving a review.

Recipe Notes

Note 1: To keep the apple from browning, fill a medium-sized bowl with cold water & stir in 1 teaspoon salt. Add the diced apple & soak for 5–10 minutes. Drain, rinse well with cold water, dry thoroughly & add to the salad.
Note 2: If desired, toast the pecans. Let them cool completely, then coarsely chop before adding to the salad. Alternatively, use honey roasted pecans. To toast pecans: Add pecans to a dry skillet in a single layer over medium heat. Stir frequently for a couple of minutes, or until fragrant. Watch carefully since they can burn quickly.
Storage: This salad is best eaten right away since it gets soggy the longer it sits. If making ahead, keep the ingredients & dressing separate, then toss together just before serving. Add the pecans & feta last.

Nutrition

Serving: 1serving | Calories: 375kcal | Carbohydrates: 57g | Protein: 5g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 152mg | Potassium: 370mg | Fiber: 5g | Sugar: 30g | Vitamin A: 2559IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelsea’s Messy Apron! I’m Chelsea, the recipe developer, food photographer, and writer behind the site. I’m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping by—I hope you find something delicious to make!

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4.97 from 29 votes (9 ratings without comment)

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96 Comments

  1. Mark and Connie says:

    Need to try .

    1. Chelsea Lords says:

      I hope you enjoy! 🙂

  2. Deborah Jepma says:

    Have you tried this salad with candied pecans or do you think they would be too sweet for this salad?

    1. Chelsea Lords says:

      Since the dressing is so sweet and there is a lot of fruit in this salad, I think the candied pecans would make it too sweet!

  3. Joanne says:

    I’d like to make this for my sister who is returning home after a trip. What can I do w/ the apples so they won’t brown b/c I will leave her the dressing on the side (so the salad won’t get wilted)?

    1. Chelsea Lords says:

      I’d either cut it and add a bit extra lemon to the apple or just leave the apple with the salad for her to cut into the salad if it’s going to be a while before she gets to it!

  4. Lynn says:

    Hi Chelsea! This looks perfect to take to my nephew’s engagement party on Saturday. I’m sure we won’t be eating right away. Are there ingredients that I can combine ahead of time so I don’t have to bring everything in separate containers? Thank you!

    1. Chelsea Lords says:

      You can add the pasta, celery, cranberries, and mandarin oranges to one container; nuts and cheese in separate bags, and spinach, apple and dressing separately. Enjoy!

  5. Vanessa says:

    Thanks for sharing! The vinaigrette keep long?

  6. Suzanne says:

    This looks so good! Do you use this vinaigrette for any other recipes?

    1. Chelsea Lords says:

      I don’t.

  7. Carie says:

    5 stars
    Making this salad for Thanksgiving for the 3rd straight year! Thought it was time to thank you for sharing it. It’s a crowd pleaser!

    1. chelseamessyapron says:

      Ahh that makes me so happy!! It’s always at our Thanksgiving dinner too! Thanks Carie! 🙂

  8. Maureen says:

    5 stars
    Loved it..I also added strawberries, pineapple chunks, blue cheese crumbles,. Dressing was wonderful will definitely be making it again

    1. chelseamessyapron says:

      Ooh that sounds seriously amazing!! I’m so glad you enjoyed! Thanks Maureen! 🙂

  9. Manjela says:

    5 stars
    Delicious! I used less sugar though!

  10. Laura Sanchez says:

    5 stars
    My family and I loved it! this recipe was easy to make and cheap. Thank you Chelsea.

    1. chelseamessyapron says:

      So happy to hear that! Thanks for the comment Laura 🙂