Simple and delicious Israeli Salad Recipe with veggies, parsley, and a quick lemon-olive oil dressing.

Fresh Israeli salad in a serving bowl with vibrant vegetables and herbs.
chelsea

authorโ€™s note

The Salad I Couldnโ€™t Stop Eating in Israel!

I got totally hooked on Israeli Salad during a trip to Israel. It showed up at almost every meal, and I couldnโ€™t get enough. Itโ€™s super simple: just chopped tomatoes, cucumbers, onions, and a few fresh herbs, but somehow itโ€™s packed with flavor.

I took a local cooking class while there and picked up a few tricks to make it just right. I make this all the time now. Itโ€™s so good stuffed in Beef Gyros or served with grilled chicken. Fresh, crisp, and full of flavorโ€”it goes with everything.

signature
Combining vegetables for the Israeli salad recipe; making the dressing; pouring dressing over salad; tossing to combine.

Ingredients

  • Cucumbers & Tomatoes: Form the base of the salad, offering crunch and juiciness.
  • Parsley & Red Onion: Add freshness and a hint of sharpness.
  • Lemon Juice & Olive Oil: Create a tangy and smooth dressing.
  • Paprika, Salt, & Pepper: Season the salad, adding spice and enhancing flavors.

Quick Tip

Kristen suggests various Israeli Salad variations: add Greek yogurt for creaminess, chickpeas for heartiness, jalapeรฑo for spice, olives, capers, or pepperoncini for zing, and top with feta cheese for extra flavor.

How To Make Israeli Salad Recipe

  1. Chop cucumbers, tomatoes, parsley, and red onions.
  2. Mix lemon juice, olive oil, paprika, salt, and pepper for dressing.
  3. Toss vegetables with dressing.

Variations

Variation Ideas

  • Add a diced sweet or green bell pepper.
  • Toss in some other fresh herbs, like cilantro or fresh mint.
  • Add in some roasted chickpeas (we love the chickpeas on this Buddha bowl!).
  • Sprinkle in some sumac (a dried red Middle Eastern spice with a nice tartness).
  • Spoon some of the Israeli Salad on top of hummus.
  • Serve with toasted pita chips.

More Easy Salad Recipes:

5 from 2 votes

Israeli Salad Recipe

This simple Israeli Salad Recipe has veggies, parsley, and a quick lemon-olive oil dressing.
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: as a side

Equipment

Ingredients

  • 1-1/2 cups Persian cucumbers 2 cucumbers
  • 1 cup cherry tomatoes
  • 1/4 cup fresh flat-leaf parsley
  • 3 tablespoons diced red onion
  • 1 lemon
  • 1 tablespoon olive oil
  • 1/4 teaspoon paprika
  • Salt and pepper

Instructions 

  • In a medium bowl, combine the cucumbers, tomatoes, parsley, and red onion.
  • In a small bowl, stir together 1-1/2 tablespoons lemon juice, oil, paprika, and salt and pepper to taste (I add 1/4 teaspoon salt and 1/8 teaspoon pepper). Whisk with a fork. Drizzle dressing over vegetables and stir to coat.

Video

Recipe Notes

Storage: Itโ€™s best to enjoy this salad fresh, as the tomatoes donโ€™t last long. If you have leftovers, store them in the fridge for up to 1-2 days, but they may lose some of their crunch.

Nutrition

Calories: 66kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 357mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1628IU | Vitamin C: 39mg | Calcium: 44mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Meet Chelsea


Hello, and welcome to Chelseaโ€™s Messy Apron! Iโ€™m Chelsea, the recipe developer, food photographer, and writer behind the site. Iโ€™m passionate about creating simple, reliable, and delicious recipes that anyone can make.

Thanks for stopping byโ€”I hope you find something delicious to make!

More Recipes You'll Love

5 from 2 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




4 Comments

  1. Karin says:

    5 stars
    Thatโ€™s a Moroccan Salad, imported by Moroccan Jews to Israel. Very delicious! Thank you.

    1. Chelsea says:

      So glad you enjoyed! Thanks Karin!

  2. Sassesam says:

    5 stars
    My granddaughter made this several nights ago and she added an avocado and it was delicious. Great salad and will use the recipe a lot. Vicki

    1. Chelsea Lords says:

      So happy to hear that! Thank you!