Protein Overnight Oats Recipe

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This Protein Overnight Oats Recipe is packed with protein, full of creamy vanilla flavor, and perfect with all your favorite toppings.

Prep Time15

Chilling Time8

Total Time8 15

Course: Breakfast, Vegetarian

Cuisine: American

Keyword: Protein Overnight Oats Recipe

Servings: -3 servings

Author: Chelsea Lords

Cost: $3.25

Equipment

Blender

Ingredients

Protein Overnight Oats

1 scoop vanilla protein powder a good one you love, see note 1
2 cups unsweetened vanilla almond milk
1/4 cup chia seeds
1 cup old-fashioned oats
Small pinch salt
1-1/2 tablespoons pure maple syrup plus more for topping, see note 2
1/4 teaspoon ground cinnamon optional
1/2 teaspoon vanilla extract

Optional Toppings (Pick A Few or All):

1 swirl of peanut butter or almond butter
1 scoop of good Greek yogurt I love Greek Gods
Fresh berries like raspberries, strawberries, blackberries, blueberries
1 handful granola
1 small handful coarsely chopped nuts dry roasted and salted

US - Metric

Instructions

Blend together milk and protein powder just until smooth. In a large container add milk mixture with all of the other ingredients listed under "Protein Overnight Oats." Use a whisk to mix well until nicely combined. Be sure nothing settles on the bottom.
Cover the container and refrigerate overnight.
Scoop out desired portion into a bowl and add any and all of your desired toppings. This is where overnight oats get fun! I love adding in a drizzle more milk for a creamier texture then topping with a scoop of good yogurt and/or nut butter plus berries, and some granola or chopped nuts. Enjoy!

Notes

Note 1: Use a protein powder you know and love, since its flavor comes through strongly in this recipe. Clean Simple Eats and Just Ingredients are my favorites.

Note 2: Honey also works! If using maple syrup, be sure to use pure maple syrup, not pancake syrup. Adjust the amount based on your preferred sweetness and how sweet your protein powder is. Add another drizzle on top before serving, if desired.

Storage: Store the base mixture in an airtight container in the refrigerator and enjoy within 3 days.

Protein Note: The total amount of protein will depend on the protein powder and milk you use, along with your toppings. Greek yogurt and nut butter are easy ways to add even more protein and make each serving more filling.

Nutrition