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–+ servings
Sweet Potato and Sausage all on one pan fresh out of the oven.
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5 from 6 votes

Sweet Potato and Sausage

This one-pan Sweet Potato and Sausage dinner is quick, delicious, and easy. Roasted sweet potatoes and savory smoked sausage come together with veggies and a drizzle of cilantro-green onion sauce!
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: Dinner, Lunch
Cuisine: American, Healthy
Keyword: Sweet Potato and Sausage
Servings: 4 servings
Author: Chelsea Lords
Cost: $14.12

Equipment

Ingredients

  • 2 cups thinly sliced yellow onion 1 large onion
  • 3 cups cubed sweet potato 2 potatoes, 1/2-inch
  • 1 large red pepper cut to 1-inch cubes
  • 3 tablespoons olive oil divided
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 12 to 14 ounces smoked sausage cut into coins, see note 1
  • Serving suggestions see note 2

Optional: Cilantro Sauce

  • 1/2 cup packed fresh cilantro leaves and tender stems
  • 1/3 cup sliced green onions all parts
  • 1/2 cup mayo full-fat
  • 2 tablespoons lemon juice
  • 1/4 cup freshly grated Parmesan cheese see note 3
US - Metric

Instructions

  • Preheat oven to 400°F (200°C). Combine cubed sweet potatoes, onions, and bell pepper on a very large (15x21-inch) sheet pan (or two smaller pans). Drizzle with 2 tablespoons oil and sprinkle with all seasonings. Toss well with hands. Spread out evenly so veggies have plenty of room to roast (they’ll steam and take longer if overlapping). Roast 20 minutes.
  • Remove tray; add sliced sausage and remaining 1 tablespoon oil; toss well and space everything out again. Roast another 15–20 minutes or until sweet potatoes are fork tender. Taste and adjust, adding more seasoning as needed.
  • Meanwhile, combine all sauce ingredients in a small food processor. Pulse until the mixture is smooth and creamy; taste and adjust flavors. Refrigerate until ready to use.
  • Divide the sausage mixture evenly among four plates atop a bed of rice or quinoa. Drizzle sauce (to taste) over each plate (you may have extra) or top with freshly grated Parmesan cheese. If using, top each plate with diced avocado. Enjoy!

Notes

Note 1: Any smoked sausage will work in this recipe. Use smoked turkey or chicken sausage to keep things on the lighter side.
Note 2: For serving, try cooked rice or quinoa with freshly grated Parmesan cheese or cilantro sauce. Optionally add sliced ripe avocado.
Note 3: Grab a block of Parmesan cheese and grate it on the small holes of a grater for this sauce.
Storage: Store leftover Sweet Potato and Sausage dinner in an airtight container in the fridge for up to 4 days. Keep the sauce in a separate container and drizzle it on just before eating. 

Nutrition

Serving: 1serving | Calories: 740kcal | Carbohydrates: 34g | Protein: 18g | Fat: 60g | Saturated Fat: 15g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 86mg | Sodium: 1182mg | Potassium: 780mg | Fiber: 6g | Sugar: 10g | Vitamin A: 15722IU | Vitamin C: 66mg | Calcium: 142mg | Iron: 2mg