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Costco Kale Salad

This Costco Kale Salad is loaded with great ingredients -- broccoli slaw, kale, Brussels sprouts, dried cranberries, and pepitas. The incredible lemon poppy seed dressing whips together in just a few minutes. This kale salad is nutritious and crunchy with sweet pops of flavor from the dried cranberries and citrus-y dressing. 
Course Salad
Cuisine American
Keyword costco kale salad
Prep Time 25 minutes
Total Time 25 minutes
Servings 4 servings, as a side
Calories 450kcal
Cost $5.52


  • 4 cups finely chopped kale
  • 2 cups broccoli slaw
  • 2 cups thinly sliced (shredded) Brussels sprouts
  • 3/4 cup (102g) dried unsweetened cranberries
  • 1/2 cup (73g) roasted and salted pepitas


  • 1/4 cup low-fat Milk
  • 1/3 cup reduced-fat mayo
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon grated lemon zest
  • 2 tablespoons white granulated sugar
  • Salt and pepper
  • 1/2 tablespoon poppy seeds


  • DRESSING: Combine all of the ingredients, except the poppy seeds, in a small blender jar and process until combined. (Season to taste with salt and pepper; I add 1/4 teaspoon fine sea salt and 1/8 teaspoon pepper.) Taste and adjust any flavors to personal preference. (If you'd like a sweeter dressing, add an additional 1-2 tablespoons white sugar.) Stir in the poppy seeds. Store in an airtight container in the fridge until ready to serve (Dressing stays good for 1 week stored this way).
  • SALAD: Combine the chopped kale, broccoli slaw, thinly sliced Brussels sprouts, and broccoli slaw in a large salad bowl. Pour 1/2 of the dressing over the salad greens. Toss the greens with tongs to coat in the dressing. Sprinkle the cranberries and pepitas over the salad. Lightly toss to combine and then add the rest of the dressing and toss.



Serving: 1serving | Calories: 450kcal | Carbohydrates: 61g | Protein: 16g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 201mg | Potassium: 980mg | Fiber: 6g | Sugar: 38g | Vitamin A: 7298IU | Vitamin C: 171mg | Calcium: 200mg | Iron: 5mg