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Mediterranean Wrap

Make this quick, flavorful, and nutritious Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!
Course Dinner, lunch, Main Course, Sandwich
Cuisine Mediterranean
Keyword Mediterranean Wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 wrap
Calories 484kcal


  • 1 tortilla wrap (I use spinach wraps)
  • 1 Original Laughing Cow cheese wedge
  • 1/2 cup (loose measure) mixed greens lettuce (or baby spinach)
  • 1/4 cup shredded rotisserie chicken
  • 3 tablespoons sun-dried tomatoes packed in oil and herbs
  • 2 tablespoons fresh basil pesto (we love Rana's)
  • 1-2 tablespoons crumbled feta cheese


  • ASSEMBLY: Set out the tortilla and spread the Laughing Cow cheese wedge down the center of the tortilla.
  • ASSEMBLY: Slightly to the left of the cheese, add the mixed greens. Top with the chicken, sun-dried tomatoes (add these with a fork to drain out some of the oil), and then spoon and gently spread the pesto on top. Crumble the feta cheese over the pesto.
  • ENJOY: Fold the top and bottom in slightly and then tightly roll up the tortilla. Use a sharp knife to cut the wrap in half and enjoy immediately!



Calories: 484kcal | Carbohydrates: 33g | Protein: 28g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 75mg | Sodium: 1096mg | Potassium: 1400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 12339IU | Vitamin C: 78mg | Calcium: 302mg | Iron: 5mg