Chia Seed Overnight Oats

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Chia seed overnight oats are creamy, lightly sweet & completely customizable. Make them tonight for an easy breakfast waiting in the fridge!

Prep Time10

Chilling Time8

Total Time8 10

Course: Breakfast

Cuisine: American

Keyword: Chia Seed Overnight Oats

Servings: servings

Author: Chelsea Lords

Cost: $3.12

Ingredients

Chia Seed Overnight Oats

1 cup old-fashioned oats
1/4 cup chia seeds
Small pinch salt
1-1/2 tablespoons pure maple syrup plus more for topping, see note 1
1/4 teaspoon ground cinnamon optional
1/2 teaspoon vanilla extract
2 cups unsweetened vanilla almond milk or milk of choice

Optional Toppings (Pick a few)

1 swirl of peanut butter or almond butter
Greek yogurt as desired, I love Greek Gods best!
Fresh berries raspberries, strawberries, blackberries, blueberries
1 small banana thinly sliced or diced
1 handful granola
1 small handful coarsely chopped roasted nuts like almonds, pecans, walnuts, etc.

US - Metric

Instructions

In a large container with a lid, whisk together all of the ingredients listed under "Chia Seed Overnight Oats" until well combined. Be sure nothing settles on the bottom.
Cover and refrigerate overnight. If you're able to, give the mixture another good stir after 10–15 minutes to help prevent the chia seeds from clumping.
Scoop the desired portion into a bowl and add your favorite toppings. This is where overnight oats get fun! I love adding a splash of milk for a creamier texture, then topping with Greek yogurt and/or nut butter, fresh banana or berries, and granola or chopped nuts. For extra sweetness, drizzle with a little more maple syrup. Enjoy!

Notes

Note 1: Honey also works! If using maple syrup, be sure to use pure maple syrup, not pancake syrup. Adjust the amount based on your preferred sweetness. Add another drizzle on top before serving, if desired.

Storage: Store the base mixture in an airtight container in the fridge and enjoy within 3 days.

Nutrition