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Chicken Salad Wrap

Our absolute favorite chicken salad made in wrap form with tomatoes, avocado, and lettuce. These Chicken Salad Wraps are packed with flavor!
Course Dinner, lunch, Main Course
Cuisine American, Healthy
Keyword Chicken Salad Wrap
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 loaded wraps
Calories 566kcal
Author Chelsea
Cost $4.31


  • 2 cups prepared rotisserie chicken chopped into small pieces
  • 2 stalks celery thinly sliced
  • 1/4 cup mayonnaise use full-fat
  • 2 tablespoons sour cream (fat-free or light)
  • 1 tablespoon honey
  • 1 and 1/2 teaspoons Dijon mustard
  • 1 teaspoon lemon juice freshly squeezed
  • Salt and pepper to taste
  • 4 whole wheat wraps (Note 1)
  • 4-6 pieces washed and dried romaine lettuce
  • 2-3 Roma tomatoes thinly sliced
  • 1 large avocado thinly sliced


  • Place the chopped rotisserie chicken and celery in a large bowl.
  • Add the mayo, sour cream, honey, Dijon mustard, lemon juice, and a generous (or to taste) sprinkle of salt and pepper.
  • Gently stir all of the ingredients together until combined. Taste and adjust for seasonings (salt, pepper, additional lemon, etc.).
  • Spread out the tortillas. Place 1-2 pieces of washed and completely dried romaine lettuce in the center (slightly to the right) of the tortilla. Layer the thinly sliced tomatoes on top and then the thin slices of avocado.
  • Spoon the prepared chicken salad right on top. Gently roll up the tortilla, slice in half with a sharp knife, and enjoy immediately.


Note 1: The total amount of tortillas and toppings (lettuce, tomato, avocado) completely depends on what type of tortillas you get (how large they are) and how loaded you want your wraps. We usually get 4 loaded Chicken Salad Wraps from this recipe, but you can stretch it to get 6!


Calories: 566kcal | Carbohydrates: 34g | Protein: 39g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 123mg | Sodium: 821mg | Potassium: 386mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2808IU | Vitamin C: 11mg | Calcium: 107mg | Iron: 2mg