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Sweet and Sour Meatballs

The best Sweet and Sour Meatballs boast an irresistible sauce, complete with sweet peppers, juicy pineapple, and aromatics. Serve these saucy meatballs over rice for a hearty, filling, and tasty meal.
Course Dinner, Main Course
Cuisine Chinese
Keyword sweet and sour meatballs
Prep Time 40 minutes
Cook Time 8 minutes
Total Time 48 minutes
Servings 4 -6 servings
Calories 909kcal
Cost $6.28

Ingredients

Meatballs (See Note 1)

  • 2 pounds (32 oz.) (85 % lean-15% fat) ground beef
  • 2/3 cup (56g) panko breadcrumbs (See Note 2)
  • 2 tablespoons dried minced onion
  • 1 large egg
  • 1/4 cup full-fat or lite coconut milk
  • 1 and 1/2 teaspoons ground ginger
  • Salt and pepper

Veggies

  • 1 tablespoon vegetable or canola oil
  • 1/2 cup (119g) grated yellow onion (grated on large holes of a box grater)
  • 1 teaspoon fresh garlic grated on a microplane
  • 1 teaspoon fresh ginger grated on a microplane
  • 3 bell peppers (I use 1 red, 1 orange, & 1 green), cut into 1-inch pieces
  • 1/2 cup (120g) mandarin oranges (canned in juice; not syrup)
  • 1 cup (176g) pineapple chunks (canned in juice; not syrup)

Sweet and Sour Sauce

  • 1/3 cup (65g) white granulated sugar
  • 1/4 cup (60g) rice vinegar
  • 3 tablespoons EACH: pineapple juice, ketchup
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon regular soy sauce
  • 1 teaspoon oyster sauce
  • 1 tablespoon + 1 teaspoon cornstarch with 1/2 cup (109g) water, whisked together with a fork
  • 1/8 teaspoon sesame oil
  • Serve with: cooked rice (See Note 3)
  • Garnish with: toasted sesame seeds and thinly sliced green onions optional

Instructions

  • PREP: Heat broiler to high broil with the rack 4 inches from the heating element. Line a sheet pan with foil and generously grease with nonstick cooking spray.
  • PREP VEGGIES/FRUIT: Start by prepping the veggies. Peel the outer layer of the onion and grate on a box grater to get 1/2 cup grated onion. Peel garlic and ginger on a microplane to get 1 teaspoon of each. Cut bell peppers into 1-inch pieces. Measure out 1/2 cup mandarin oranges (spoon both the oranges and juices into a 1/2 cup measuring cup). Drain out 1 cup of pineapple chunks, reserving 3 tablespoons of the juice for the sauce.
  • MEATBALLS: Combine the meatball ingredients, seasoning to taste with salt and pepper (I use 2 teaspoons fine sea salt and 1/4 teaspoon pepper). Mix with your hands until just combined; rub a little oil on your hands (or spritz with cooking spray) and then roll the meat mixture into meatballs (1 and 1/2 tablespoons in size; about 30-32 total meatballs). Place rolled meatballs on the prepared sheet pan and drizzle with 2 tablespoons oil. Place in the oven and broil, flipping meatballs over, every 2 minutes until cooked through (until a meat thermometer reads 160 degrees F). This takes anywhere from 4-8 minutes. Start checking the temperature at 4 minutes (in my oven this takes about 5-6 mins).
  • VEGGIES: Meanwhile, add the 1 tablespoon oil to a large skillet or wok over medium heat. Once hot, add in the grated onion, ginger, and garlic. Cook, stirring frequently, for 2-3 minutes. Add in the chopped bell peppers and stir around for 4-6 minutes or until mostly crisp tender.
  • SAUCE: To the skillet, add the white sugar, rice vinegar, pineapple juice, ketchup, Worcestershire sauce, soy sauce, oyster sauce, and mandarin oranges with juices. Mix to combine and slightly smash down the oranges. In a separate bowl, whisk together the cornstarch and water until smooth. Pour the cornstarch slurry into the sauce while whisking constantly. Bring to a rapid simmer and simmer for 1-2 minutes, and then reduce the heat to medium-low and continue to simmer for another 1-2 minutes or until sufficiently thickened. Stir through the pineapple chunks. Remove from heat and stir in the sesame oil.
  • SERVE: Place meatballs over cooked white rice (See Note 3). Generously spoon sauce and veggies over the meatballs. Garnish with sesame seeds and green onions if desired. Enjoy immediately.
  • STORAGE: If there are leftovers, I recommend storing the sauce, meatballs, and rice all separately. Each will stay good for 4-5 days in an airtight container in the fridge.

Notes

Note 1: If you're a big sauce lover and want very saucy meatballs, I'd recommend halving the meatball quantities exactly in half (1 pound ground beef, 1/3 cup panko, 1 tablespoon dried minced onion, 1 large egg yolk, 2 tablespoons coconut milk, and 3/4 teaspoon ground ginger. Season to taste (I'd recommend 1 teaspoon salt and 1/8 teaspoon pepper).
Note 2: Panko is a Japanese-style breadcrumb and is usually found near other breadcrumbs or in the Asian food aisle of your store.
Note 3: We love basmati rice best with Sweet and Sour Meatballs. Here's how we prepare it for this dish:
  • Measure the rice and rinse it in a fine-mesh sieve until the water runs clear.
  • Place that rice in a bowl and cover it with water to soak for about 5-10 minutes.
  • While the rice is soaking, fill a large pot with water and bring to a boil.
  • Once the water is at a rolling boil, drain the rice and add it to the pot.
  • Cook without reducing the heat, for 5 minutes (taste and test to make sure it is tender; if not add 1-2 more minutes) and then drain and fluff with a fork.

Nutrition

Serving: 1serving | Calories: 909kcal | Carbohydrates: 74g | Protein: 52g | Fat: 44g | Saturated Fat: 20g | Cholesterol: 201mg | Sodium: 865mg | Potassium: 1203mg | Fiber: 6g | Sugar: 41g | Vitamin A: 3150IU | Vitamin C: 130mg | Calcium: 149mg | Iron: 8mg