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Pumpkin Protein Shake

Ever wonder what a pumpkin pie would taste like, blended up into a milkshake? Just wait til you try this (secretly healthy) Pumpkin Protein Shake!
Course Breakfast, Drinks, Protein Shake, Snack
Cuisine American
Keyword pumpkin shake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 329kcal
Cost $1.39


  • 1 cup unsweetened vanilla almond milk (or milk of choice)
  • 1/2 cup frozen banana (sliced into coins and frozen beforehand)
  • 3 tablespoons good pumpkin puree (I recommend Libby's)
  • 1 scoop (1/4 cup + 1 tablespoon (32g) good vanilla protein powder See Note 1
  • 1 tablespoon almond butter
  • 1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon
  • 8 ice cubes


  • Combine all of the ingredients and blend until smooth.
  • Optionally, garnish with graham cracker crumbs and enjoy immediately.


Note 1: The protein powder you use makes a huge difference in the taste of the shake. I recommend a whey protein powder that has some kind of sweetener added, such as stevia. If the protein doesn't have stevia, I recommend adding a few drops of vanilla stevia to this shake.


Serving: 1shake | Calories: 329kcal | Carbohydrates: 41.3g | Protein: 21.8g | Fat: 9.7g | Cholesterol: 3.4mg | Sodium: 111.6mg | Fiber: 5.9g | Sugar: 16.8g