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Peach Overnight Oats

Light, creamy, and refreshing Peach Overnight Oats are made with with oats, milk, yogurt, and flavor enhancers. The oats are soaked overnight and then topped with warm, caramelized peaches and a quick streusel.
Course Breakfast
Cuisine American
Keyword Peach Overnight Oats
Prep Time 8 minutes
Chill Time 4 hours
Total Time 4 hours 8 minutes
Servings 1 serving
Calories 369kcal
Cost $1.54


Overnight Oats

  • 1/2 cup (54g) old-fashioned oats
  • 2/3 cup unsweetened vanilla almond milk, or milk of choice
  • 1/3 cup (82g) honey vanilla Greek yogurt (we love Greek Gods!)
  • 1 and 1/2 tablespoons pure maple syrup (See Note 1)
  • 1 teaspoon vanilla extract, divided
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon fine sea salt


  • 1 large ripe peach, finely chopped
  • 1/2 tablespoon coconut oil


  • 1/2 tablespoon coconut oil
  • 1 tablespoon old-fashioned oats
  • 1/2 tablespoon white whole wheat flour (or white flour)
  • 1/2 tablespoon light brown sugar
  • 1/8 teaspoon ground cinnamon


  • OVERNIGHT OATS: In a small bowl, stir together the oats, milk, yogurt, maple syrup (See Note 1), 1/2 teaspoon vanilla extract, cinnamon, and salt. Place in an airtight container and refrigerate overnight or for at least an hour.
  • PEACHES: In the morning, remove the pit from the peach and chop finely. Combine the chopped peach with the 1/2 tablespoon coconut oil and the remaining 1/2 teaspoon vanilla extract in a skillet, over mediu- low heat. Stir until the peach is tender and fragrant. Allow to cool slightly.
  • STREUSEL: Melt the coconut oil in the same skillet used for the peach. Add the remaining streusel ingredients and combine well. Cook and stir over medium low-heat until the oats are lightly crisp and fragrant, about 2 minutes.
  • ASSEMBLY: Stir the cooled peaches into the oats and then top with the warm streusel. Serve immediately.


Note 1: Scale the sweetener up or down, according to personal preference for how sweet you like your oats. I'd recommend at least 1 tablespoon and up to 2 tablespoons of the maple syrup for a sweeter breakfast. Substitute 1/4 teaspoon liquid stevia in place of the syrup for a natural, zero-calorie sweetener.


Serving: 1serving | Calories: 369kcal | Carbohydrates: 43.4g | Protein: 7.3g | Fat: 15.1g | Sodium: 68.8mg | Fiber: 5.1g | Sugar: 10.7g