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Healthy Fruit Tarts

No baking required for Halthy Fruit Tarts! The tart shells are filled with vanilla Greek yogurt and topped with fresh fruit for a healthy and flavorful breakfast or snack.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword healthy fruit tart, healthy fruit tart recipe
Prep Time 25 minutes
Total Time 25 minutes
Servings 12 tarts
Calories 113kcal
Cost $4.24

Ingredients

  • 1/2 cup + 1 tablespoon (143g) Justin's Creamy Almond Butter Note 1
  • 1/4 cup (85g) honey
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon fine sea salt
  • 1/2 cup (18g) Rice Krispies cereal
  • 1/4 cup (29g) oat flour (old fashioned oats that have been blended in the blender)
  • 1/2 cup (50g) old-fashioned oats (not quick oats, rolled oats, or steel cut)
  • Vanilla or flavored Greek yogurt (I recommend Greek God's Honey Vanilla yogurt)
  • Fresh fruit such as raspberries, strawberries, blackberries, kiwi, banana, etc. chopped or thinly sliced if needed

Instructions

  • WET INGREDIENTS: In a small bowl, stir together the 1/2 cup + 1 tablespoon almond butter and 1/4 cup honey. Add the 1 teaspoon vanilla extract and 1/8 teaspoon fine sea salt. Stir until smooth.
  • OAT FLOUR: Add old fashioned oats to a blender or food processor. Pulse or blend until the oats resemble flour with no big chunks of oats. Remove from the blender and measure (measure AFTER being blended).
  • DRY INGREDIENTS: Add the 1/2 cup Rice Krispies cereal, 1/4 cup oat flour, and 1/2 cup old fashioned oats to the wet ingredients. Gently stir until combined and let stand to absorb the liquid and soften the oats for about 5-10 minutes. While it's sitting, begin prepping the fruit by washing and thoroughly drying(slice or chop as needed).
  • FINISH TART SHELLS: If the mixture is too wet, add in some more oat flour and if it's too dry, add a bit more almond butter or honey. Form balls with the dough, compressing the dough in your hand tightly. Once you have a ball shape, press your thumb in the middle of the ball and then gently form a tart shell by pinching the edges of the shell. Place shells on a plate or tray lined with parchment (they'll stick a little without the parchment paper).
  • FINISH: Fill tart shells up 3/4th full with vanilla flavored Greek yogurt or your preferred yogurt and then add berries or fresh fruit on top. If desired, drizzle a little extra honey, agave nectar, or pure maples syrup on top. Enjoy immediately.
  • STORAGE: These tart shells don't store well once filled with yogurt; the yogurt instantly begins to soften them. The tart shells store well without yogurt; keep them in an airtight container in the fridge. Unfilled shells will stay good for 5-7 days.

Notes

Note 1: tested this recipe with a creamy store-bought almond butter (Justin's Almond Butter) and a natural homemade almond butter. The two are very different and not all almond butters are created equally. If not using Justin's, you may needed to add more oat flour if the tarts are too wet or more honey if they are too dry.
The nutritional information only takes into account the actual base of the fruit tart; the fillings (yogurt, fruit, etc) will vary.

Nutrition

Serving: 12servings | Calories: 113kcal | Carbohydrates: 12.9g | Protein: 3g | Fat: 6g | Sodium: 10.9mg | Fiber: 1.6g | Sugar: 6.8g