NIGHT BEFORE: Peel the banana and slice it into coins. Place the coins in a sealed bag in the freezer. We want a solidly frozen banana! OR use already frozen banana coins.
SOAK DATES: If the dates are hard, soak in boiling water for 5-10 minutes before draining and coarsely chopping. If they're soft, coarsely chop and add to blender.
BLEND: Add all the ingredients to a high-powered blender and blend until completely smooth; about 90-120 seconds. Give it a taste (Note 2) and then pour it into a cup (or two) and enjoy promptly!
Video
Notes
Note 1:Blender: You'll need a good, powerful blender (like Blendtec or Vitamix) to break down the pecans and dates. If you don't have one, I recommend soaking the pecans and dates first in boiling water for about 10 minutes. Drain well and cool before adding.Note 2: Taste: If needed, add a little honey or maple syrup to sweeten this smoothie. I’ve found with a really good and ripe banana plus dates you don’t need the additional sweetener, but this can vary; so give your smoothie a quick taste and add a teaspoon or two as needed. (BTW, honey will make it no longer vegan.)