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Healthy Turkey Wraps

Easy and Healthy Turkey Wraps start with a soft tortilla that we load up with deli turkey meat, white Cheddar cheese, and the quickest apple slaw. This wrap is packed with protein and fiber, it's filling and satiating, and so tasty! 
Course Dinner, lunch, Main Course
Cuisine American, Healthy
Keyword Healthy Turkey Wraps, Healthy wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 wraps
Calories 268kcal
Author Chelsea Lords
Cost $5.43


  • 2 tablespoons regular mayo, plus some for spreading on tortillas (Note 1)
  • 1 tablespoon fresh lemon juice
  • 1 cup packaged coleslaw blend (Note 2)
  • 1 cup grated Granny Smith apple
  • Salt & pepper
  • 3 large tortillas (Note 3)
  • Thick-sliced deli turkey
  • 3 slices sharp Cheddar cheese (Note 4)


  • COLESLAW: In a medium-sized bowl, add 1 cup coleslaw blend, 1 cup grated Granny Smith apple (grated on the large holes of a box-grater), 2 tablespoons mayo, 1 tablespoon lemon juice, plus a pinch of salt and pepper. Toss to combine.
  • ASSEMBLY: Set out tortillas and spread a thin, even layer of mayo on each one. In the center of the tortillas, add deli turkey (as much or as little as you'd like, but so much that the wrap is hard to manage). Cut slices of cheese in half and set the cheese on top of the turkey. Finally, divide the coleslaw evenly among each tortilla.
  • ENJOY: Tightly roll up wraps, cut in half, and enjoy promptly! (These don't store or last super long -- the saucy coleslaw will start to make them soggy.)



Note 1: Mayo: The better the mayo, the better the flavor! We love Hellman's/Best Foods®.
Note 2: Coleslaw: Nothing fancy here — just a store-bought package of undressed coleslaw (typically in the produce section of the grocery store near other packaged salad mixes).
Note 3: Flour tortillas. We love these unbaked tortillas by TortillaLand® (not sponsored). They are generally found in the refrigerated section of the grocery store near the cheeses and are the best flavor-wise. They have a great texture and ensure these wraps taste light and fresh. We definitely prefer unbaked tortillas that can be warmed up on the stovetop -- they fold up better and taste fresher. If you only have prepared tortillas, warm them under a damp paper towel for 10 seconds in the microwave before using them.
Note 4: Cheese: Sargento® aged white Cheddar is a favorite in these wraps. A sharp (yellow) Cheddar is also so tasty!


Serving: 1serving | Calories: 268kcal | Carbohydrates: 19g | Protein: 10.5g | Fat: 17.1g | Cholesterol: 35.7mg | Sodium: 329.9mg | Fiber: 3.3g | Sugar: 5.3g