This healthy ChickenTaco Salad is loaded with seasoned ground chicken, black beans, tomatoes, corn, onion, Cheddar cheese, and avocado. Top it off with a drizzle of easy homemade cilantro-lime vinaigrette.
DRESSING: Combine all the dressing ingredients except for the olive oil in a blender or food processor. Add salt and pepper to taste (about 1/2 teaspoon salt and pepper). Pulse until ingredients are combined and then drizzle in olive oil, quickly pulsing until emulsified. Don't over-mix/pulse/blend the olive oil or it can create a metallic flavor. Taste and adjust any seasonings to personal preference.
GROUNDCHICKEN: Add 1 tablespoon olive oil to a large cast-iron skillet and heat over medium-high heat. Once shimmering, add in 1 cup finely diced red onion and 1 and 1/2 teaspoons minced garlic. Stir often, cooking until tender, about 5 minutes. Reduce the heat if it starts to burn. Add in the ground chicken and cook for 6-8 minutes or until white and cooked through. Add in the packet of taco seasoning and reduce the heat to low. Stir to coat and season to taste with salt (it will vary depending on the taco seasoning used). Remove from heat and cover to keep warm.
LETTUCE: Wash and chop the lettuce. Cut into ribbons and halve the ribbons -- thinner salad pieces allow for more surface area that the dressing can adhere to. Use a salad spinner to ensure the lettuce is 100% dry before adding any other ingredients.
VEGGIES: Thinly slice the other quarter of the red onion to get about 1/4 cup (See Note 2), drain and rinse black beans, prepare the corn (See Note 4), halve the cherry tomatoes, chop or thinly slice the avocado(s), and grate the cheese. Add to the salad.
ENJOY: If serving the salad immediately, pour the dressing over (add to desired preference; you may not want to use all the dressing), toss the salad, and enjoy! Add additional lime wedges and cilantro to individual plates.
STORAGE: Once dressed, Chicken Taco Salad doesn’t store well-- the dressing makes the lettuce soggy. I’d recommend only dressing what you will enjoy the same day. Store dressing and salad separately. You’ll also want to store the avocado separately as well since it has a tendency to brown and change texture.
Notes
Note 1: Dressing: If you don't like a lot of dressing, halve the dressing recipe. Any leftover dressing stays good for up to 1 week in the fridge and is delicious over salads, roasted or raw veggies, etc.Note 2: Onion: The red onion is used twice; cut it in half and dice up half of it to use with the ground chicken. Cut up the other 1/4th of the onion (or all the rest of it if desired) into thin strips. Note 3: Taco seasoning: Either use 1 packet taco seasoning (I use McCormick®) or make your own by mixing together the following spices: 1 tablespoon chili powder, 1 teaspoon ground cumin, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 1/2 tablespoon beef bouillon powder.Note 4: Corn: Thaw and then sauté frozen corn in a skillet, or grill fresh corn. To grill fresh corn: Preheat a grill to medium-high heat, around 400 degrees F. Once hot, clean the grill grates. Remove the husks and silk from the corn. Pour about 1 teaspoon of vegetable oil on each corn cob and rub that oil onto all the sides. Very lightly sprinkle salt and pepper on all sides of the corn. Place corn on grill grates (nothing needs to go down first--don't wrap in foil) and close grill. Let the corn cook (temps remaining at 400 degrees F) for about 3 minutes per side, undisturbed. Using tongs, rotate and continue cooking, for about 12 minutes total. When all sides are browned, remove from the grill onto a plate. Cut the kernels off the cob once cool.